Onions vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Onions is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Onions

30 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsBreads & Toppings	30 kcal	1 g	7 g	0 g	1 g	0 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose Onions if your priority is keeping calories lower. It has 30 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 0mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.