Sub Roll vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

American Cheese is lowest in calories, while Sub Roll gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Sub Roll

10 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

American Cheese

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub RollBreads & Toppings	280 kcal	10 g	54 g	3 g	2 g	580 mg
American CheeseBreads & Toppings	100 kcal	6 g	2 g	9 g	0 g	520 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sub Roll if you want the most protein. It has 10g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 520mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.