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Last updated: Aug 9, 2026
Papa Gino's

BBQ Chicken Tender

SidesPopular

Papa Gino's BBQ Chicken Tender is fat-leaning, with about 46% of macro calories from fat. Each serving has 350 calories, 15g protein, 32g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
15 g
Protein
32 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,050 mg46%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein15 g (17%)
Carbs32 g (37%)
Fat18 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 1,050 mg46%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 350 calories.No
Lower carb32g carbs per serving.No
Low fat18g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chicken Tender has 250 more calories than American Cheese and 9g more protein. Compare

BBQ Chicken Tender has 70 fewer calories than BBQ Chicken Wings and 13g less protein. Compare

Compare with American Cheese

BBQ Chicken Tender Compared With Nearby Items

Papa Gino's BBQ Chicken Tender is listed in the Sides category with 350 calories, 15g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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