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Last updated: Aug 9, 2026
Papa Gino's

BLT Pocket

PocketsPopular

Papa Gino's BLT Pocket is fat-leaning, with about 51% of macro calories from fat. Each serving has 830 calories, 30g protein, 71g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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830
Calories
Per serving
30 g
Protein
71 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,880 mg82%
Total Carbohydrate 71 g26%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein30 g (15%)
Carbs71 g (35%)
Fat46 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 4 g14%
Sodium 1,880 mg82%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 30g protein and 830 calories.No
Lower carb71g carbs per serving.No
Low fat46g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BLT Pocket has 730 more calories than American Cheese and 24g more protein. Compare

BLT Pocket has 480 more calories than BBQ Chicken Tender and 15g more protein. Compare

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BLT Pocket Compared With Nearby Items

Papa Gino's BLT Pocket is listed in the Pockets category with 830 calories, 30g protein, 71g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for BLT Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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