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Last updated: Aug 9, 2026
Papa Gino's

BLT Sub

SubsPopular

Papa Gino's BLT Sub is fat-leaning, with about 55% of macro calories from fat. Each serving has 780 calories, 26g protein, 60g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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780
Calories
Per serving
26 g
Protein
60 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,720 mg75%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein26 g (14%)
Carbs60 g (32%)
Fat46 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 4 g14%
Sodium 1,720 mg75%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 26g protein and 780 calories.No
Lower carb60g carbs per serving.No
Low fat46g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BLT Sub has 680 more calories than American Cheese and 20g more protein. Compare

BLT Sub has 430 more calories than BBQ Chicken Tender and 11g more protein. Compare

Compare with American Cheese

BLT Sub Compared With Nearby Items

Papa Gino's BLT Sub is listed in the Subs category with 780 calories, 26g protein, 60g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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