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Last updated: Aug 9, 2026
Papa Gino's

Chicken Parm Sandwich, Small

Grilled SpecialsPopular

Papa Gino's Chicken Parm Sandwich, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 500 calories, 31g protein, 35g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
31 g
Protein
35 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,210 mg53%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein31 g (25%)
Carbs35 g (28%)
Fat26 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,210 mg53%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 500 calories.Yes
Lower carb35g carbs per serving.No
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Parm Sandwich, Small has 400 more calories than American Cheese and 25g more protein. Compare

Chicken Parm Sandwich, Small has 150 more calories than BBQ Chicken Tender and 16g more protein. Compare

Compare with American Cheese

Chicken Parm Sandwich, Small Compared With Nearby Items

Papa Gino's Chicken Parm Sandwich, Small is listed in the Grilled Specials category with 500 calories, 31g protein, 35g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parm Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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