Last updated: Aug 9, 2026
Papa Gino's

Small Pizza Topping, Ricotta

Pizza ToppingsPopular

Papa Gino's Small Pizza Topping, Ricotta is fat-leaning, with about 65% of macro calories from fat. Each serving has 30 calories, 2g protein, 1g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice Portion
Serving Size
30
Calories
Per serving
2 g
Protein
1 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 15 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein2 g (23%)
Carbs1 g (12%)
Fat2.5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

23% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 15 mg1%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Pizza Topping, Ricotta has 70 fewer calories than American Cheese and 4g less protein. Compare

Small Pizza Topping, Ricotta has 320 fewer calories than BBQ Chicken Tender and 13g less protein. Compare

Compare with American Cheese

Small Pizza Topping, Ricotta Compared With Nearby Items

Papa Gino's Small Pizza Topping, Ricotta is listed in the Pizza Toppings category with 30 calories, 2g protein, 1g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Pizza Topping, Ricotta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI