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Last updated: Aug 9, 2026
Papa Gino's

Spaghetti

PastaPopular

Papa Gino's Spaghetti is carb-leaning, with about 77% of macro calories from carb. Each serving has 500 calories, 17g protein, 101g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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500
Calories
Per serving
17 g
Protein
101 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 101 g37%
Dietary Fiber 6 g21%
Total Sugars 16 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein17 g (13%)
Carbs101 g (77%)
Fat6 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 6 g21%
Sodium 730 mg32%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17g protein and 500 calories.No
Lower carb101g carbs per serving.No
Low fat6g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Mac & Cheese1,120 kcal · 48 g protein

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Quick comparisons

Spaghetti has 400 more calories than American Cheese and 11g more protein. Compare

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Spaghetti Compared With Nearby Items

Compared with Bacon Mac & Cheese, another Pasta item at Papa Gino's, Spaghetti has 620 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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