Barq's Root Beer, 20 Oz vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Barq's Root Beer, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barq's Root Beer, 20 Oz

270 kcal

Highest protein

Barq's Root Beer, 20 Oz

0 g protein

Lowest carbs

Barq's Root Beer, 20 Oz

75 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, 20 OzDrinks	270 kcal	0 g	75 g	0 g	0 g	115 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Barq's Root Beer, 20 Oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Barq's Root Beer, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.