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Nutrition comparison
BBQ Sauce-Extra for Gluten Free Crust vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
BBQ Sauce-Extra for Gluten Free Crust is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Sauce-Extra for Gluten Free Crust
35 kcal
Highest protein
BBQ Sauce-Extra for Gluten Free Crust
0 g protein
Lowest carbs
BBQ Sauce-Extra for Gluten Free Crust
8 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Sauce-Extra for Gluten Free CrustIndividual Ingredients | 35 kcal | 0 g | 8 g | 0 g | 0 g | 240 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose BBQ Sauce-Extra for Gluten Free Crust if your priority is keeping calories lower. It has 35 calories per serving.
Choose BBQ Sauce-Extra for Gluten Free Crust if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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