BBQ Sauce-Extra for Original Crust, Small vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

BBQ Sauce-Extra for Original Crust, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce-Extra for Original Crust, Small

35 kcal

Highest protein

BBQ Sauce-Extra for Original Crust, Small

0 g protein

Lowest carbs

BBQ Sauce-Extra for Original Crust, Small

8 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce-Extra for Original Crust, SmallIndividual Ingredients	35 kcal	0 g	8 g	0 g	0 g	240 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose BBQ Sauce-Extra for Original Crust, Small if your priority is keeping calories lower. It has 35 calories per serving.

Choose BBQ Sauce-Extra for Original Crust, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.