NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
BBQ Sauce-Light for Original Crust, Extra Large vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
BBQ Sauce-Light for Original Crust, Extra Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Sauce-Light for Original Crust, Extra Large
20 kcal
Highest protein
BBQ Sauce-Light for Original Crust, Extra Large
0 g protein
Lowest carbs
BBQ Sauce-Light for Original Crust, Extra Large
5 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Sauce-Light for Original Crust, Extra LargeIndividual Ingredients | 20 kcal | 0 g | 5 g | 0 g | 0 g | 140 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose BBQ Sauce-Light for Original Crust, Extra Large if your priority is keeping calories lower. It has 20 calories per serving.
Choose BBQ Sauce-Light for Original Crust, Extra Large if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
Open calculator