Brisk Fruit Punch, 20 Oz vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Brisk Fruit Punch, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brisk Fruit Punch, 20 Oz

180 kcal

Highest protein

Brisk Fruit Punch, 20 Oz

0 g protein

Lowest carbs

Brisk Fruit Punch, 20 Oz

48 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk Fruit Punch, 20 OzDrinks	180 kcal	0 g	48 g	0 g	0 g	140 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Brisk Fruit Punch, 20 Oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Brisk Fruit Punch, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.