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Nutrition comparison
Cheesesticks, 12" vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Cheesesticks, 12" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheesesticks, 12"
110 kcal
Highest protein
Cheesesticks, 12"
4 g protein
Lowest carbs
Cheesesticks, 12"
13 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesesticks, 12"Sides | 110 kcal | 4 g | 13 g | 5 g | 1 g | 260 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Cheesesticks, 12" if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cheesesticks, 12" if you want the most protein. It has 4g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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