Create Your Own Crispy Parm Pizza, Crispy Parm Crust, Large vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Create Your Own Crispy Parm Pizza, Crispy Parm Crust, Large is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Create Your Own Crispy Parm Pizza, Crispy Parm Crust, Large

140 kcal

Highest protein

Create Your Own Crispy Parm Pizza, Crispy Parm Crust, Large

5 g protein

Lowest carbs

Create Your Own Crispy Parm Pizza, Crispy Parm Crust, Large

16 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Crispy Parm Pizza, Crispy Parm Crust, LargeSpecialty Pizzas	140 kcal	5 g	16 g	6 g	1 g	210 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Which should you choose?

Choose Create Your Own Crispy Parm Pizza, Crispy Parm Crust, Large if your priority is keeping calories lower. It has 140 calories per serving.

Choose Create Your Own Crispy Parm Pizza, Crispy Parm Crust, Large if you want the most protein. It has 5g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Compare as a meal

Open these items in the Papa John's calculator to see combined calories and macros.

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