Diet Seven Up, 20 Oz vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Diet Seven Up, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Seven Up, 20 Oz

0 kcal

Highest protein

Diet Seven Up, 20 Oz

0 g protein

Lowest carbs

Diet Seven Up, 20 Oz

0 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Seven Up, 20 OzDrinks	0 kcal	0 g	0 g	0 g	0 g	90 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Diet Seven Up, 20 Oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Seven Up, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.