Dipping Sauce, Blue Cheese vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Dipping Sauce, Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dipping Sauce, Blue Cheese

160 kcal

Highest protein

Dipping Sauce, Blue Cheese

1 g protein

Lowest carbs

Dipping Sauce, Blue Cheese

1 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dipping Sauce, Blue CheeseDipping Sauces	160 kcal	1 g	1 g	16 g	0 g	250 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Dipping Sauce, Blue Cheese if your priority is keeping calories lower. It has 160 calories per serving.

Choose Dipping Sauce, Blue Cheese if you want the most protein. It has 1g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.