Dipping Sauce, Cream Cheese Icing vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Dipping Sauce, Cream Cheese Icing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dipping Sauce, Cream Cheese Icing

150 kcal

Highest protein

Dipping Sauce, Cream Cheese Icing

1 g protein

Lowest carbs

Dipping Sauce, Cream Cheese Icing

32 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dipping Sauce, Cream Cheese IcingDipping Sauces	150 kcal	1 g	32 g	2.5 g	0 g	85 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Dipping Sauce, Cream Cheese Icing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Dipping Sauce, Cream Cheese Icing if you want the most protein. It has 1g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.