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Nutrition comparison
Extra Anchovies vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Extra Anchovies is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Anchovies
30 kcal
Highest protein
Extra Anchovies
4 g protein
Lowest carbs
Extra Anchovies
0 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra AnchoviesExtras | 30 kcal | 4 g | 0 g | 1.5 g | 0 g | 750 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Extra Anchovies if your priority is keeping calories lower. It has 30 calories per serving.
Choose Extra Anchovies if you want the most protein. It has 4g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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