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Nutrition comparison
Extra Parmesan Cheese vs A&W Cream Soda, 2 Liter
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Extra Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Parmesan Cheese
190 kcal
Highest protein
Extra Parmesan Cheese
2 g protein
Lowest carbs
Extra Parmesan Cheese
26 g carbs
Lowest sodium
Extra Parmesan Cheese
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Parmesan CheeseExtras | 190 kcal | 2 g | 26 g | 9 g | 1 g | 105 mg |
| A&W Cream Soda, 2 LiterDrinks | 1,010 kcal | 0 g | 262 g | 0 g | 0 g | 250 mg |
Which should you choose?
Choose Extra Parmesan Cheese if your priority is keeping calories lower. It has 190 calories per serving.
Choose Extra Parmesan Cheese if you want the most protein. It has 2g protein per serving.
If sodium matters, Extra Parmesan Cheese is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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