Nutrition comparison

Extra Special Seasonings vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Extra Special Seasonings is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Extra Special Seasonings
5 kcal
Highest protein
Extra Special Seasonings
0 g protein
Lowest carbs
Extra Special Seasonings
1 g carbs
Lowest sodium
A&W Cream Soda, 2 Liter
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Extra Special SeasoningsExtras5 kcal0 g1 g0 g0 g420 mg
A&W Cream Soda, 2 LiterDrinks1,010 kcal0 g262 g0 g0 g250 mg

Which should you choose?

Choose Extra Special Seasonings if your priority is keeping calories lower. It has 5 calories per serving.

Choose Extra Special Seasonings if you want the most protein. It has 0g protein per serving.

If sodium matters, A&W Cream Soda, 2 Liter is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Papa John's calculator to see combined calories and macros.

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