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Nutrition comparison
Garden Fresh Pizza, Original Crust, Pizza for One vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Garden Fresh Pizza, Original Crust, Pizza for One is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garden Fresh Pizza, Original Crust, Pizza for One
190 kcal
Highest protein
Garden Fresh Pizza, Original Crust, Pizza for One
7 g protein
Lowest carbs
Garden Fresh Pizza, Original Crust, Pizza for One
26 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Fresh Pizza, Original Crust, Pizza for OneSpecialty Pizzas | 190 kcal | 7 g | 26 g | 6 g | 1 g | 470 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Garden Fresh Pizza, Original Crust, Pizza for One if your priority is keeping calories lower. It has 190 calories per serving.
Choose Garden Fresh Pizza, Original Crust, Pizza for One if you want the most protein. It has 7g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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