NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Garlic Knots vs A&W Cream Soda, 2 Liter
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Garlic Knots is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garlic Knots
110 kcal
Highest protein
Garlic Knots
2 g protein
Lowest carbs
Garlic Knots
14 g carbs
Lowest sodium
A&W Cream Soda, 2 Liter
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic KnotsSides | 110 kcal | 2 g | 14 g | 4.5 g | 0 g | 260 mg |
| A&W Cream Soda, 2 LiterDrinks | 1,010 kcal | 0 g | 262 g | 0 g | 0 g | 250 mg |
Which should you choose?
Choose Garlic Knots if your priority is keeping calories lower. It has 110 calories per serving.
Choose Garlic Knots if you want the most protein. It has 2g protein per serving.
If sodium matters, A&W Cream Soda, 2 Liter is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
Open calculator