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Nutrition comparison
Garlic Parmesan Breadsticks, 14" vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Garlic Parmesan Breadsticks, 14" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garlic Parmesan Breadsticks, 14"
170 kcal
Highest protein
Garlic Parmesan Breadsticks, 14"
4 g protein
Lowest carbs
Garlic Parmesan Breadsticks, 14"
27 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Parmesan Breadsticks, 14"Sides | 170 kcal | 4 g | 27 g | 5 g | 1 g | 360 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Garlic Parmesan Breadsticks, 14" if your priority is keeping calories lower. It has 170 calories per serving.
Choose Garlic Parmesan Breadsticks, 14" if you want the most protein. It has 4g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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