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Nutrition comparison
Hawaiian Fruit Punch, 12 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Hawaiian Fruit Punch, 12 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hawaiian Fruit Punch, 12 Oz
200 kcal
Highest protein
Hawaiian Fruit Punch, 12 Oz
0 g protein
Lowest carbs
Hawaiian Fruit Punch, 12 Oz
50 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hawaiian Fruit Punch, 12 OzDrinks | 200 kcal | 0 g | 50 g | 0 g | 0 g | 135 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Hawaiian Fruit Punch, 12 Oz if your priority is keeping calories lower. It has 200 calories per serving.
Choose Hawaiian Fruit Punch, 12 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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