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Nutrition comparison
Lipton Sparkling Tea Raspberry, 12 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Lipton Sparkling Tea Raspberry, 12 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lipton Sparkling Tea Raspberry, 12 Oz
70 kcal
Highest protein
Lipton Sparkling Tea Raspberry, 12 Oz
0 g protein
Lowest carbs
Lipton Sparkling Tea Raspberry, 12 Oz
18 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lipton Sparkling Tea Raspberry, 12 OzDrinks | 70 kcal | 0 g | 18 g | 0 g | 0 g | 125 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Lipton Sparkling Tea Raspberry, 12 Oz if your priority is keeping calories lower. It has 70 calories per serving.
Choose Lipton Sparkling Tea Raspberry, 12 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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