Mist Twst, 20 Oz vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Mist Twst, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mist Twst, 20 Oz

240 kcal

Highest protein

Mist Twst, 20 Oz

0 g protein

Lowest carbs

Mist Twst, 20 Oz

65 g carbs

Lowest sodium

Mist Twst, 20 Oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist Twst, 20 OzDrinks	240 kcal	0 g	65 g	0 g	0 g	55 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose Mist Twst, 20 Oz if your priority is keeping calories lower. It has 240 calories per serving.

Choose Mist Twst, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mist Twst, 20 Oz is the lighter sodium pick at 55mg.

Open these items in the Papa John's calculator to see combined calories and macros.