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Nutrition comparison
Mountain Dew, 12 Oz vs A&W Cream Soda, 2 Liter
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Mountain Dew, 12 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Dew, 12 Oz
170 kcal
Highest protein
Mountain Dew, 12 Oz
0 g protein
Lowest carbs
Mountain Dew, 12 Oz
47 g carbs
Lowest sodium
Mountain Dew, 12 Oz
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 12 OzDrinks | 170 kcal | 0 g | 47 g | 0 g | 0 g | 60 mg |
| A&W Cream Soda, 2 LiterDrinks | 1,010 kcal | 0 g | 262 g | 0 g | 0 g | 250 mg |
Which should you choose?
Choose Mountain Dew, 12 Oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose Mountain Dew, 12 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew, 12 Oz is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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