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Nutrition comparison
Mountain Dew, 20 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Mountain Dew, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Dew, 20 Oz
280 kcal
Highest protein
Mountain Dew, 20 Oz
0 g protein
Lowest carbs
Mountain Dew, 20 Oz
78 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 20 OzDrinks | 280 kcal | 0 g | 78 g | 0 g | 0 g | 100 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Mountain Dew, 20 Oz if your priority is keeping calories lower. It has 280 calories per serving.
Choose Mountain Dew, 20 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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