Nutrition comparison

Mountain Dew Code Red, 20 Oz vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Mountain Dew Code Red, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Mountain Dew Code Red, 20 Oz
280 kcal
Highest protein
Mountain Dew Code Red, 20 Oz
0 g protein
Lowest carbs
Mountain Dew Code Red, 20 Oz
78 g carbs
Lowest sodium
Mountain Dew Code Red, 20 Oz
170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mountain Dew Code Red, 20 OzDrinks280 kcal0 g78 g0 g0 g170 mg
A&W Cream Soda, 2 LiterDrinks1,010 kcal0 g262 g0 g0 g250 mg

Which should you choose?

Choose Mountain Dew Code Red, 20 Oz if your priority is keeping calories lower. It has 280 calories per serving.

Choose Mountain Dew Code Red, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mountain Dew Code Red, 20 Oz is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Papa John's calculator to see combined calories and macros.

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