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Nutrition comparison
Mountain Dew Kickstart Black Cherry, 16 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Mountain Dew Kickstart Black Cherry, 16 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Dew Kickstart Black Cherry, 16 Oz
80 kcal
Highest protein
Mountain Dew Kickstart Black Cherry, 16 Oz
0 g protein
Lowest carbs
Mountain Dew Kickstart Black Cherry, 16 Oz
20 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew Kickstart Black Cherry, 16 OzDrinks | 80 kcal | 0 g | 20 g | 0 g | 0 g | 170 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Mountain Dew Kickstart Black Cherry, 16 Oz if your priority is keeping calories lower. It has 80 calories per serving.
Choose Mountain Dew Kickstart Black Cherry, 16 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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