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Nutrition comparison
Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz vs A&W Cream Soda, 2 Liter
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz
60 kcal
Highest protein
Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz
0 g protein
Lowest carbs
Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz
15 g carbs
Lowest sodium
Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew Kickstart Blueberry Pomegranate, 12 OzDrinks | 60 kcal | 0 g | 15 g | 0 g | 0 g | 125 mg |
| A&W Cream Soda, 2 LiterDrinks | 1,010 kcal | 0 g | 262 g | 0 g | 0 g | 250 mg |
Which should you choose?
Choose Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz if your priority is keeping calories lower. It has 60 calories per serving.
Choose Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew Kickstart Blueberry Pomegranate, 12 Oz is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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