Mountain Dew Livewire, 20 Oz vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Mountain Dew Livewire, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mountain Dew Livewire, 20 Oz

290 kcal

Highest protein

Mountain Dew Livewire, 20 Oz

0 g protein

Lowest carbs

Mountain Dew Livewire, 20 Oz

77 g carbs

Lowest sodium

Mountain Dew Livewire, 20 Oz

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew Livewire, 20 OzDrinks	290 kcal	0 g	77 g	0 g	0 g	105 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose Mountain Dew Livewire, 20 Oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose Mountain Dew Livewire, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mountain Dew Livewire, 20 Oz is the lighter sodium pick at 105mg.

Open these items in the Papa John's calculator to see combined calories and macros.