Mtn Dew Kickstart Pineapple Orange Mango, 12 Oz vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Mtn Dew Kickstart Pineapple Orange Mango, 12 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mtn Dew Kickstart Pineapple Orange Mango, 12 Oz

60 kcal

Highest protein

Mtn Dew Kickstart Pineapple Orange Mango, 12 Oz

0 g protein

Lowest carbs

Mtn Dew Kickstart Pineapple Orange Mango, 12 Oz

15 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew Kickstart Pineapple Orange Mango, 12 OzDrinks	60 kcal	0 g	15 g	0 g	0 g	130 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Mtn Dew Kickstart Pineapple Orange Mango, 12 Oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose Mtn Dew Kickstart Pineapple Orange Mango, 12 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.