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Nutrition comparison
Mtn Dew Throwback, 20 Oz vs A&W Cream Soda, 2 Liter
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Mtn Dew Throwback, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mtn Dew Throwback, 20 Oz
280 kcal
Highest protein
Mtn Dew Throwback, 20 Oz
0 g protein
Lowest carbs
Mtn Dew Throwback, 20 Oz
73 g carbs
Lowest sodium
Mtn Dew Throwback, 20 Oz
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mtn Dew Throwback, 20 OzDrinks | 280 kcal | 0 g | 73 g | 0 g | 0 g | 105 mg |
| A&W Cream Soda, 2 LiterDrinks | 1,010 kcal | 0 g | 262 g | 0 g | 0 g | 250 mg |
Which should you choose?
Choose Mtn Dew Throwback, 20 Oz if your priority is keeping calories lower. It has 280 calories per serving.
Choose Mtn Dew Throwback, 20 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mtn Dew Throwback, 20 Oz is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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