Mtn Dew Throwback, 20 Oz vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Mtn Dew Throwback, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mtn Dew Throwback, 20 Oz

280 kcal

Highest protein

Mtn Dew Throwback, 20 Oz

0 g protein

Lowest carbs

Mtn Dew Throwback, 20 Oz

73 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew Throwback, 20 OzDrinks	280 kcal	0 g	73 g	0 g	0 g	105 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Mtn Dew Throwback, 20 Oz if your priority is keeping calories lower. It has 280 calories per serving.

Choose Mtn Dew Throwback, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.