Mug Cream Soda, 20 Oz vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Mug Cream Soda, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mug Cream Soda, 20 Oz

300 kcal

Highest protein

Mug Cream Soda, 20 Oz

0 g protein

Lowest carbs

Mug Cream Soda, 20 Oz

80 g carbs

Lowest sodium

Mug Cream Soda, 20 Oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Cream Soda, 20 OzDrinks	300 kcal	0 g	80 g	0 g	0 g	100 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose Mug Cream Soda, 20 Oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Mug Cream Soda, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mug Cream Soda, 20 Oz is the lighter sodium pick at 100mg.

Open these items in the Papa John's calculator to see combined calories and macros.