Mug Root Beer, 20 Oz vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Mug Root Beer, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mug Root Beer, 20 Oz

250 kcal

Highest protein

Mug Root Beer, 20 Oz

0 g protein

Lowest carbs

Mug Root Beer, 20 Oz

73 g carbs

Lowest sodium

Mug Root Beer, 20 Oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 20 OzDrinks	250 kcal	0 g	73 g	0 g	0 g	100 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose Mug Root Beer, 20 Oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose Mug Root Beer, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mug Root Beer, 20 Oz is the lighter sodium pick at 100mg.

Open these items in the Papa John's calculator to see combined calories and macros.