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Nutrition comparison
Onion for Gluten Free Crust vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Onion for Gluten Free Crust is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Onion for Gluten Free Crust
5 kcal
Highest protein
Onion for Gluten Free Crust
0 g protein
Lowest carbs
Onion for Gluten Free Crust
1 g carbs
Lowest sodium
Onion for Gluten Free Crust
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion for Gluten Free CrustIndividual Ingredients | 5 kcal | 0 g | 1 g | 0 g | 0 g | 0 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Onion for Gluten Free Crust if your priority is keeping calories lower. It has 5 calories per serving.
Choose Onion for Gluten Free Crust if you want the most protein. It has 0g protein per serving.
If sodium matters, Onion for Gluten Free Crust is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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