Onion for Original Crust, Extra Large vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Onion for Original Crust, Extra Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion for Original Crust, Extra Large

5 kcal

Highest protein

Onion for Original Crust, Extra Large

0 g protein

Lowest carbs

Onion for Original Crust, Extra Large

1 g carbs

Lowest sodium

Onion for Original Crust, Extra Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion for Original Crust, Extra LargeIndividual Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Onion for Original Crust, Extra Large if your priority is keeping calories lower. It has 5 calories per serving.

Choose Onion for Original Crust, Extra Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Onion for Original Crust, Extra Large is the lighter sodium pick at 0mg.

Open these items in the Papa John's calculator to see combined calories and macros.