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Nutrition comparison
Parmesan Romano for Gluten Free Crust vs A&W Cream Soda, 2 Liter
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Parmesan Romano for Gluten Free Crust is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Parmesan Romano for Gluten Free Crust
15 kcal
Highest protein
Parmesan Romano for Gluten Free Crust
1 g protein
Lowest carbs
Parmesan Romano for Gluten Free Crust
0 g carbs
Lowest sodium
Parmesan Romano for Gluten Free Crust
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Romano for Gluten Free CrustIndividual Ingredients | 15 kcal | 1 g | 0 g | 1 g | 0 g | 35 mg |
| A&W Cream Soda, 2 LiterDrinks | 1,010 kcal | 0 g | 262 g | 0 g | 0 g | 250 mg |
Which should you choose?
Choose Parmesan Romano for Gluten Free Crust if your priority is keeping calories lower. It has 15 calories per serving.
Choose Parmesan Romano for Gluten Free Crust if you want the most protein. It has 1g protein per serving.
If sodium matters, Parmesan Romano for Gluten Free Crust is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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