Parmesan Romano for Original Crust, Small vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Parmesan Romano for Original Crust, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Romano for Original Crust, Small

15 kcal

Highest protein

Parmesan Romano for Original Crust, Small

1 g protein

Lowest carbs

Parmesan Romano for Original Crust, Small

0 g carbs

Lowest sodium

Parmesan Romano for Original Crust, Small

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Romano for Original Crust, SmallIndividual Ingredients	15 kcal	1 g	0 g	1 g	0 g	35 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Parmesan Romano for Original Crust, Small if your priority is keeping calories lower. It has 15 calories per serving.

Choose Parmesan Romano for Original Crust, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Parmesan Romano for Original Crust, Small is the lighter sodium pick at 35mg.

Open these items in the Papa John's calculator to see combined calories and macros.