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Nutrition comparison
Powerade Mountain Blast, 20 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Powerade Mountain Blast, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Powerade Mountain Blast, 20 Oz
130 kcal
Highest protein
Powerade Mountain Blast, 20 Oz
0 g protein
Lowest carbs
Powerade Mountain Blast, 20 Oz
35 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain Blast, 20 OzDrinks | 130 kcal | 0 g | 35 g | 0 g | 0 g | 250 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Powerade Mountain Blast, 20 Oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Powerade Mountain Blast, 20 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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