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Nutrition comparison
Ranch Sauce-Light for Original Crust, Medium vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Ranch Sauce-Light for Original Crust, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ranch Sauce-Light for Original Crust, Medium
15 kcal
Highest protein
Ranch Sauce-Light for Original Crust, Medium
0 g protein
Lowest carbs
Ranch Sauce-Light for Original Crust, Medium
0 g carbs
Lowest sodium
Ranch Sauce-Light for Original Crust, Medium
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Sauce-Light for Original Crust, MediumIndividual Ingredients | 15 kcal | 0 g | 0 g | 1.5 g | 0 g | 40 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ranch Sauce-Light for Original Crust, Medium if your priority is keeping calories lower. It has 15 calories per serving.
Choose Ranch Sauce-Light for Original Crust, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Ranch Sauce-Light for Original Crust, Medium is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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