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Nutrition comparison
Rockstar, 16 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Rockstar, 16 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rockstar, 16 Oz
280 kcal
Highest protein
Rockstar, 16 Oz
2 g protein
Lowest carbs
Rockstar, 16 Oz
61 g carbs
Lowest sodium
Rockstar, 16 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rockstar, 16 OzDrinks | 280 kcal | 2 g | 61 g | 1 g | 0 g | 75 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Rockstar, 16 Oz if your priority is keeping calories lower. It has 280 calories per serving.
Choose Rockstar, 16 Oz if you want the most protein. It has 2g protein per serving.
If sodium matters, Rockstar, 16 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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