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Nutrition comparison
Rockstar Recovery, 16 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Rockstar Recovery, 16 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rockstar Recovery, 16 Oz
20 kcal
Highest protein
Rockstar Recovery, 16 Oz
0 g protein
Lowest carbs
Rockstar Recovery, 16 Oz
6 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rockstar Recovery, 16 OzDrinks | 20 kcal | 0 g | 6 g | 0 g | 0 g | 220 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Rockstar Recovery, 16 Oz if your priority is keeping calories lower. It has 20 calories per serving.
Choose Rockstar Recovery, 16 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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