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Nutrition comparison
Seven Up, 12 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Seven Up, 12 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Seven Up, 12 Oz
150 kcal
Highest protein
Seven Up, 12 Oz
0 g protein
Lowest carbs
Seven Up, 12 Oz
39 g carbs
Lowest sodium
Seven Up, 12 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seven Up, 12 OzDrinks | 150 kcal | 0 g | 39 g | 0 g | 0 g | 75 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Seven Up, 12 Oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose Seven Up, 12 Oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Seven Up, 12 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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