Nutrition comparison

Three Cheese Blend for Original Crust, Medium vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Three Cheese Blend for Original Crust, Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Three Cheese Blend for Original Crust, Medium
20 kcal
Highest protein
Three Cheese Blend for Original Crust, Medium
2 g protein
Lowest carbs
Three Cheese Blend for Original Crust, Medium
0 g carbs
Lowest sodium
Three Cheese Blend for Original Crust, Medium
40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Three Cheese Blend for Original Crust, MediumIndividual Ingredients20 kcal2 g0 g1.5 g0 g40 mg
A&W Cream Soda, 20 OzDrinks300 kcal0 g78 g0 g0 g75 mg

Which should you choose?

Choose Three Cheese Blend for Original Crust, Medium if your priority is keeping calories lower. It has 20 calories per serving.

Choose Three Cheese Blend for Original Crust, Medium if you want the most protein. It has 2g protein per serving.

If sodium matters, Three Cheese Blend for Original Crust, Medium is the lighter sodium pick at 40mg.

Compare as a meal

Open these items in the Papa John's calculator to see combined calories and macros.

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