Unsauced Roasted Wings, 8 wings vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

A&W Cream Soda, 20 Oz is lowest in calories, while Unsauced Roasted Wings, 8 wings gives the most protein.

Lowest calories

A&W Cream Soda, 20 Oz

300 kcal

Highest protein

Unsauced Roasted Wings, 8 wings

66 g protein

Lowest carbs

Unsauced Roasted Wings, 8 wings

4 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsauced Roasted Wings, 8 wingsWings	810 kcal	66 g	4 g	57 g	0 g	1,460 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose A&W Cream Soda, 20 Oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Unsauced Roasted Wings, 8 wings if you want the most protein. It has 66g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.