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Last updated: Aug 9, 2026

Papa John's

BBQ Boneless Wings, 30 wings

WingsPopular

Papa John's BBQ Boneless Wings, 30 wings has a relatively balanced macro split: 31% protein, 33% carbs, and 36% fat. Each serving has 1,920 calories, 148g protein, 160g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,920

Calories

Per serving

148 g

Protein

160 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,920 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 435 mg145%

Sodium 6,530 mg284%

Total Carbohydrate 160 g58%

Dietary Fiber 5 g18%

Total Sugars 78 g—

Protein 148 g296%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,920

kcal

Protein148 g (31%)

Carbs160 g (33%)

Fat77 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate480 min walk

About 192 minutes of running for these calories.

Key Nutrients

Protein 148 g296%

Fiber 5 g18%

Sodium 6,530 mg284%

Sugars 78 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 148g protein and 1,920 calories.Yes

Lower carb160g carbs per serving.No

Low fat77g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium6,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Boneless Wings, 30 wings has 910 more calories than A&W Cream Soda, 2 Liter and 148g more protein. Compare

BBQ Boneless Wings, 30 wings has 1620 more calories than A&W Cream Soda, 20 Oz and 148g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

BBQ Boneless Wings, 30 wings Compared With Nearby Items

Papa John's BBQ Boneless Wings, 30 wings is listed in the Wings category with 1,920 calories, 148g protein, 160g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Boneless Wings, 30 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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